Category Archives: Internal Blog Page

10 Tips to Help Your Baby Sleep Through the Night: Tip 10. Limit Nighttime Diaper Changes

10. Limit Nighttime Diaper Changes While it can be difficult to resist the urge to regularly change your baby when they wake in the night, experts say you should let them continue sleeping whenever possible. The interaction will needlessly stimulate your infant, which combined with bedroom lights and being wiped with cold, wet towels can […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 9. Don’t Obsess Over the Baby Monitor

09. Don’t Obsess Over the Baby Monitor A baby monitor is an important tool for every parent, but when using one, avoid obsessing over normal nighttime noises. Everyone – babies and adults alike stirs and wakes briefly in the night. As adults we may not even remember because we’ve learned (from experience) to put ourselves […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 8. Quit Caffeine if you are Breastfeeding

08. Quit Caffeine if you are Breastfeeding Breastfeeding mothers should make an effort to avoid caffeine. Newborns are more susceptible to caffeine than adults, and experts say that a caffeinated drink can impact breast milk enough to affect a newborn for more than 80 hours! Previous Page | Next Page           […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 7. Use Appropriate Bedding in your Crib or Bassinet

07. Use Appropriate Bedding in your Crib or Bassinet Here are some tips to help you find the best baby bedding: — Choose soft, breathable, and (most importantly) machine-washable fabric, like knit cotton, or flannel. — In addition to the sheet already on your baby’s crib, have at least one extra crib sheet clean and […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 6. Make Sure Your Baby’s Room is the Correct Temperature

06. Make Sure Your Baby’s Room is the Correct Temperature The optimal temperature is different for every baby, but the recommended range is between 65 and 70 degrees Fahrenheit. That said, if you find your infant’s feet or hands are cold to the touch – or if they are sweaty when they wake, you should […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 5. Use “White Noise”, or Other Soothing Sounds

05. Use “White Noise”, or Other Soothing Sounds The sounds your baby heard in utero can be compared in volume to the combined noise from two hair dryers. This is to say that it is impractical and unnecessary to tiptoe around the house while your child sleeps. Instead, focus on finding a way to keep […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 4. Teach Your Baby the Difference Between Daytime and Nighttime (4 0f 10)

04. Teach Your Baby the Difference Between Daytime and Nighttime Like establishing bedtime and morning rituals, there are other effective methods of reinforcing the concepts of nighttime and daytime. Once a baby learns that nighttime is for sleeping, they will sleep more easily, so it is very important that they learn as soon as possible. […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 3. Give Your Baby a Chance to Fall Asleep on their Own

03. Give Your Baby a Chance to Fall Asleep on their Own It is important to a baby’s development that they learn to fall asleep of their own accord. One way to initiate this is to put your child into the crib or bassinet when they are sleepy, but not yet sleeping. Leave the room […]

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10 Tips to Help Your Baby Sleep Through the Night: Tip 2. Reinforce a Specific Bedtime and Wake Time

02. Reinforce a Specific Bedtime and Wake Time Bedtime: Experts say that by the time your baby is four weeks old, you should consider setting a bedtime and sticking with it. Babies have an internal clock that can be set by repetition. Keeping a specific bedtime will he The particular time that you choose for […]

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